FAQs

Athletes typically need more than the average person—often 2,500 to 4,000+ calories per day depending on training intensity and goals. This includes calories for basic functions (1,400–1,800) plus those burned during exercise.

Yes, if possible. A small, easily digestible snack like a banana or toast with peanut butter can improve energy and performance.

Consume 30–60g of carbohydrates per hour for moderate to high-intensity workouts. This could be sports drinks, gels, or fruit.

Yes, especially after intense or twice-daily sessions. A mix of protein and carbs within 30–60 minutes helps muscle repair and replenishes glycogen.

Drink 16 oz two hours before, and 4 oz every 15–20 minutes during workouts. Adjust for heat and sweat loss.